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by Thomas Hong
There are several people who are on a vegan diet take supplements or vitamins, though they can stay well-nourished by eating whole and plant-based ...
Posted in
Calcium,
Iodine,
Iron,
nutrients,
Omega-3 fatty acids,
supplements,
vegan diet,
Vitamin B-12,
vitamin D,
Vitamin K-2,
vitamins,
Zinc
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by Thomas Hong
Eating mushroom, specifically Shiitake, have several benefits[1] :
Contain anti-cancer compounds thus fight cancer
May increase cardiovascular hea...
Posted in
anti-bacterial,
anti-inflammatory,
benefits,
cancer,
cardiovascular,
Energy,
healthy,
immunity system,
metabolic,
shiitake mushroom,
vitamin B,
vitamin D
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